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Lean & Shred Program

  • 28Days
  • 23Steps


Take your fitness journey to new heights with my 4 Week Muscle Building Program. This comprehensive program is designed for individuals dedicated to achieving their muscle-building/toning goals. It combines expertly crafted workouts and ongoing support to help you transform your physique and maximize your muscle growth potential. Key Features: Customized Workout Plans: I have tailored the workouts to upper/lower split repeating days to ensure balanced development and maximum gains. With detailed exercise instructions and progression guidelines, you'll have everything you need to perform each exercise with proper form and technique. Progressive Overload Training: To stimulate muscle growth, this program incorporates the principle of progressive overload. This means that as you progress through the challenge, the intensity and difficulty of your workouts will gradually increase. By constantly challenging your muscles with increasing resistance and intensity, you'll ignite muscle growth and see visible improvements in strength and size. Access to Group: Joining this Program gives you access to the Muscle Building Group. Meet others on the same journey as you worldwide. Support and motivate one another to get the best you can from the program!

You can also join this program via the mobile app.



Group Discussion

This program is connected to a group. You’ll be added once you join the program.

4 Week Muscle Building Program

4 Week Muscle Building Program

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